“I recommend this book to all practitioners who have a serious interest in the deeper traditions of Chinese Medicine.”—LONNY S. JARRETT, author of Nourishing Destiny and The Clinical Practice of Chinese Medicine
“Delivers the authentic teaching of Shamanic Qigong and at the same time provides the cultural context that gave it birth. This sort of knowledge and understanding is rare nowadays, even among Chinese masters.” —RED PINE (BILL PORTER), author of The Road to Heaven
“Zhongxian Wu has performed a great service in deepening our knowledge of Qigong.”—PETER DEADMAN, author of A Manual of Acupuncture and founder of Journal of Chinese Medicine
Strengthen Your Immune System, Heal More Effectively and Achieve Deep Inner Peace—With The Ancient Power of Chinese Shamanic Tiger Qigong
John DuCane's Qigong Recharge
A Daily Practice to Release, Relax and Rejuvenate
Jump-Start Your Day with 18 High-Yield Techniques for Relaxed Energy, Supple Movement and Radiant Well-Being
Qigong and joint techniques to quickly release tension, enhance mobility and improve energy. Perfect as a stand-alone practice or as an energizing warm-up before martial arts, qigong or athletic workouts.
An Introduction to Qigong—The Chinese Art of Being
You'll see the word "play" used a lot in Qigong practice and in Tai Chi. It's an art form. You can expect to: get stronger from it; maintain your flexibility; circulation will improve; your general muscle tone will be affected;
you can expect your digestion to improve or to maintain; many physical benefits; and then all the more subtle benefits that I have discussed. More info
